Skip to main content

Reduce Stress

Learn effective ways to reduce stress and establish a more harmonious life.

Breathing Techniques

Diaphragmatic Breathing

Diaphragmatic breathing effectively reduces stress by stimulating the body’s parasympathetic system, resulting in enhanced oxygen flow, a lower heart rate, and a greater sense of calm. Learn More

Box Breathing

[Under Construction]  Box breathing engages the diaphragm for deeper breaths activating the body’s relaxation response.  Learn More

Pursed Lip Breathing

[Under Construction] Learn More

Sensory & Mindfulness

5-4-3-2-1 Grounding

The 5-4-3-2-1 Grounding technique reduces stress by engaging the senses with your immediate surroundings, helping you stay present. By tuning into what you can see, hear, touch, smell, and taste, it enhances relaxation and mindfulness.  Learn More