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Dashboard - Test 1
For Individuals
Reduce Stress
Productivity (*coming soon*)
Sleep (*coming soon*)
Physical Health (*coming soon*)
Personal Growth (*coming soon*)
Social Relationships (*coming soon*)
Personal Crisis (*coming soon*)
Problem Solving (*coming soon*)
Purpose & Meaning (*coming soon*)
Effective Tools
Breathing
Diaphragmatic Breathing
Box Breathing (*coming soon*)
Pursed Lip Breathing (*coming soon*)
Sensory & Mindfulness
5-4-3-2-1 Grounding
Visualization of Nature
Progressive Muscle Relaxation (*coming soon*)
Body Scan Mediation (*coming soon*)
Walking Mediation (*coming soon*)
Loving Kindness Mediation (*coming soon*)
Physical Exercise (*coming soon*)
Stretching (*coming soon*)
Walking (*coming soon*)
Strength Training (*coming soon*)
Circuit Training (*coming soon*)
Biking (*coming soon*)
Running (*coming soon*)
Sleep (*coming soon*)
Social Support (*coming soon*)
Journaling (*coming soon*)
Time Management (*coming soon*)
Listening to Relaxing Sounds (*coming soon*)
Visualization of Nature
Breathing
Diaphragmatic Breathing
Box Breathing (*coming soon*)
Pursed Lip Breathing (*coming soon*)
Sensory & Mindfulness
5-4-3-2-1 Grounding
Visualization of Nature
Progressive Muscle Relaxation (*coming soon*)
Body Scan Mediation (*coming soon*)
Walking Mediation (*coming soon*)
Loving Kindness Mediation (*coming soon*)
Physical Exercise (*coming soon*)
Stretching (*coming soon*)
Walking (*coming soon*)
Strength Training (*coming soon*)
Circuit Training (*coming soon*)
Biking (*coming soon*)
Running (*coming soon*)
Sleep (*coming soon*)
Social Support (*coming soon*)
Journaling (*coming soon*)
Time Management (*coming soon*)
Listening to Relaxing Sounds (*coming soon*)
Dashboard
